New to Yoga?
Always wanted to try a yoga class but thought of a dozen reasons why yoga wasn’t for you?
Are you carrying a few extra pounds or getting on in years and think that yoga is only for the fit, flexible or young?
Looking for ways to relieve stress, anxiety or the winter blues?
Wanting or needing to take care of YourSelf but aren’t sure where to begin?
This is the class for you.
Kind Yoga is for EveryBody.
We start from exactly where we are, we embrace our uniqueness, we learn to love the process of playing and learning something new, while gently and safely training both body and mind for greater clarity, strength and flexibility.
Even more of a reason to try!
Give this nourishment that you deserve, crave or deny of YourSelf to YourSelf.
Because You’re worth it.
Because there’s no one else who can take care of You like You can.
Because putting YourSelf first when it comes to Your Well Being is Your Work.
When you “take the oxygen first” You are better equipped to navigate Your Life, be of Service, Love and Be Loved in this wild and wonderful world.
Join Us Every Tuesday at Montour Falls Public Library at 8am for a one hour Kind Yoga Class.
Let it be the start of Your New Beginning!
$10.00 a class. Bring your own mat or borrow one of ours!