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Above the Harvest Cafe in Montour Falls, NY

Easy, Fun and Kind Yoga –

Tuesday, Wednesday, Thursday at 6:00pm

Wednesday and Friday at 8:00am

An introduction to yoga in a supportive environment using gentle, mindful and creative yoga, somatic movements, and breathing techniques to gradually open, unwind and heal the body and mind.  Ideal for beginners, those getting on in years, carrying an extra few pounds or anyone interested in a gentle, easy and fun path to wellness.

Cost:

$10.00 per class (Cash or Check Made out to Meg Cabezas)

$11.00 per class (Credit Card)

Bring your own mat or use one of ours

Email Meg@kindyoga.org

call Meg at 607-594-3455